What is counselling?
We all experience challenges and difficulties in our lives which can lead to feelings of isolation, anxiety, depression, a lack of clarity and a need for a fresh perspective. Counselling provides a safe and confidential space for exploring and helping to make sense of our thoughts, feelings and circumstances.
Counselling offers a safe, confidential place to talk with a trained therapist. Counselling is a talking therapy with the aim of helping you make sense of your situation in a compassionate and non-judgemental way.